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Gabriel Martinez

Gabriel Martinez 2017-12-27T11:21:53+0000

In professional tennis, tennis footwork is considered as one of the most important for execution in matches.

The split step is one of the most common footwork used when you play tennis. The objective of this exercise is to develop your anticipation capability because in a tennis game, good anticipation as to where your opponent will hit the ball is very important.

This is done by jumping at about 1 or 2 inches from the ground. However, to do this jump you have to time it perfectly that when you land on your toes, your opponent has just made contact with the ball.

For appropriate training regarding tennis you can visit SAS http://sassportsperformance.com/tennis-training

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