Welcome to Biz Mark

The best exercises for arthritis are low-impact activities that promote joint mobility, strength, and flexibility while minimizing stress on the...

Acupuncture helps alleviate back pain through several mechanisms:Stimulation of Endorphin Release: Acupuncture triggers the release of endorphins,...

The choice between acupuncture and massage for back pain depends on individual preferences, the underlying cause of the pain, and personal response...

Choosing between heat and cold therapy for back pain depends on the specific nature of the pain and individual preferences. Both heat and cold...

Vitamin D deficiency can contribute to stiff muscles due to its role in maintaining muscle function and health. Vitamin D plays a crucial role in...

Physical therapy offers numerous benefits for the body, including:Pain Relief: Physical therapy helps alleviate pain through various techniques such...

Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body to promote...

Unmanaged pain can have significant physical, emotional, and social effects on an individual's well-being:Physical Effects: Unmanaged pain can...

Physical therapy offers several advantages over medication for managing pain and promoting overall health:Targeting the Root Cause: Physical therapy...