Lifestyle factors significantly influence male and female infertility. Smoking, excessive alcohol consumption, and stress can impair fertility. Obesity affects hormonal balance, while extreme exercise can disrupt menstrual cycles. Inadequate sleep, poor nutrition, and exposure to environmental toxins also play roles. For men, excessive heat (saunas, hot tubs) harms sperm production. Maintaining a balanced lifestyle with a healthy diet, regular exercise, and stress management can enhance fertility for both men and women.

For more information, visit RISE Fertility.