Common menopausal symptoms include hot flashes, night sweats, mood swings, and vaginal dryness. These can be managed through lifestyle changes like regular exercise, a balanced diet, and stress reduction techniques. Hormone Replacement Therapy (HRT) is also an option, providing relief from severe symptoms by replacing hormones. However, it's essential to consult a healthcare professional to discuss the benefits, risks, and suitability of HRT based on individual health needs.

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