Diet and exercise are pivotal in PCOS treatment. A balanced diet, focusing on low-glycemic index foods, helps manage insulin levels, reducing symptoms. Regular exercise, like aerobic activities and strength training, improves insulin sensitivity, aids weight loss, and regulates hormones. Combined, they alleviate symptoms, enhance fertility, and promote overall well-being in women with PCOS.

For more information, visit Dr. Diane Grise, N.D.