Massages are probably the best way for a person to relieve stress. There are approximately 5 million touch receptors in our skin that constantly send messages to our brain. A massage stimulates the receptors which results in reducing blood pressure and decreases the heart rate. A massage also causes the brain to release endorphins which are a body’s natural painkillers. A good massage will help release the toxins in your body. It increases blood cirulation and also restores the muscle strenght. Massages improve the nervous system, improves flexibility, lowers anxiety and improves concentration.