Ella Morris 2024-03-28T12:11:19+0000

Weight plays a significant role in the development and progression of arthritis, particularly osteoarthritis, the most common form of arthritis. Here's how weight affects arthritis:

Increased Joint Stress: Excess weight places additional pressure on weight-bearing joints such as the knees, hips, and spine. This added stress accelerates the breakdown of cartilage, the cushioning tissue that protects the ends of bones in a joint.

Cartilage Degradation: The increased pressure from excess weight can lead to the breakdown of cartilage tissue. Cartilage loss exposes bones to direct contact, causing pain, inflammation, and further damage to the joint.

Inflammatory Response: Fat cells produce inflammatory substances that contribute to chronic inflammation in the joints. This inflammation not only worsens arthritis symptoms but also speeds up the progression of the disease.

Risk of Osteoarthritis: Being overweight or obese significantly increases the risk of developing osteoarthritis, especially in weight-bearing joints. Osteoarthritis occurs when the cartilage breaks down, leading to pain, stiffness, and reduced joint mobility.

Joint Deformities: In severe cases of arthritis, excess weight can lead to joint deformities as the joint structures become misaligned due to cartilage loss and bone damage.

Managing weight through a combination of healthy eating, regular exercise, and lifestyle modifications is crucial for individuals with arthritis. By maintaining a healthy weight, individuals can reduce the stress on their joints, slow the progression of arthritis, alleviate pain, and improve overall joint function and mobility.

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