Amelia Rogers 2024-04-23T12:09:56+0000

The three most common overuse injuries are:

Tendinitis: Tendinitis occurs when a tendon becomes inflamed or irritated due to repetitive stress or overuse. Common types of tendinitis include Achilles tendinitis (inflammation of the Achilles tendon), tennis elbow (lateral epicondylitis), and golfer's elbow (medial epicondylitis).

Runner's Knee (Patellofemoral Pain Syndrome): Runner's knee is a common overuse injury characterized by pain around or behind the kneecap (patella). It often results from activities that involve repetitive bending of the knee, such as running, cycling, or jumping.

Shin Splints: Shin splints, or medial tibial stress syndrome, are characterized by pain along the shinbone (tibia) due to inflammation of the muscles, tendons, or bone tissue in the lower leg. It commonly occurs in athletes who engage in activities with repetitive impact, such as running or jumping.

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